Health Benefits of Physical Activity:
- Reduce or maintain body weight or body fat
- Reduce the risk of developing and/or dying from heart disease
- Reduce high blood pressure or the risk of developing high blood pressure
- Reduce high cholesterol or the risk of developing high cholesterol
- Reduce the risk of developing diabetes
- Build and maintain healthy muscles, bones, and joints
Benefits of Mental Strength:
- Reduce depression, mental stress and anxiety
- Improve psychological well-being
- Improved strength, balance, and functional ability in older adults
