Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobic means with air or oxygen. Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. It is usually performed to music. It is a process and requires consistent reinforcement, to maintain your current level of fitness. You should do aerobic exercise at least 3 times a week.
How can we start ?
- Proper foot wear (shoes designed for aerobic dance are recommended)
- Light weight, well ventilated clothing
- Warm up
- Motivating music
- Energetic dance step
- Work out
Aerobic Classes:
In an aerobic class, you can do moves in low intensity or high intensity. The level of intensity depends upon how high you bring your arms (not whether the class is low impact or high impact). Aerobic instructors should show class members how to do moves in high or low intensity. Participants should choose their own level of intensity dependent upon their level of fitness and how frequently they exercise.
If you are too tired to continue exercising in an aerobic class, march in place for a while until you can resume exercising. IT IS NOT OK to stop in the middle of an aerobic class because your body is sending extra blood to the muscles. Stopping suddenly can lead to muscle cramping and dizziness (this is why all aerobic classes have a cool down at the end of the aerobic section).
