- Strengthening muscles throughout the body
- Improving body circulation efficiency
- Reduced workload on the heart
- Increased blood supply to muscles and ability to use oxygen
- Toned muscles and increased lean body mass.
- Decreased tension and aid in sleeping.
- Increased general stamina.
- Psychological benefits
- Improved range of motion at hip joint decreases risk of lower back problem.
- To achieve maximum gains in range of motion, it is recommended to include static stretching techniques.
