Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
- Yoga improve the circulation of blood
- Increased Metabolism
- Better Sleep
- Maintain The Ideal Weight
- Body Balance
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
- Activates The Parasympathetic Nervous System
- Toning Of The Muscles
- Reduces The Consumption Of Oxygen
- Oxygen-Rich Breathing
- Balances Opposing Muscle Groups
- Increases Rage Of Motion
- Improves Eye-To-Hand Coordination
- Enhanced Dexterity
- Improves Endurance
- Increases The Depth Perception
- Anxiety Management
- Fights Depression
- Builds Self-Control
- Better Concentration
- Improved Memory
- Tranquility And Calmness
- Mind-Body Connection
